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How Many Calories Does Your Body Need a Day?

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For adult males – Multiply the body weight by 10; add double the body weight to this value.

[i.e., for a 150 lb male, 1,500 + (2 x 150)=1,800 cal/day BMR]

For adult females – Multiply body weight by 10; add the body weight to this value.

[i.e., for a 120 lb female, 1,200 + 120=1,320 cal/day BMR]

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September 30th, 2009 at 10:14 pm

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